How Drinking Water Can Benefit You

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How Drinking Water Can Benefit You

Despite the fact that the human body is made of 60 to 70 percent of water, it is crucial that you still have eight - eight ounce glasses per day. Water can be found in your brain, our blood, you lungs and in your muscles. By drinking water you can also help to maintain your body temperature and avoid becoming overheated.By drinking plenty of water you can also assist nutrients in reaching vital organs. This also helps to bring oxygen to your cells and helps to not only protect organs and joints but it also removes wastes. This is also the proper way to ensure that you avoid dehydration.Urinating, sweating and respiration are the ways in which water is lost daily from the body especially if you have a very active lifestyle. Other ways in which the body loses water include drinking alcohol and taking caffeine pills. This happens by the pills or alcohol trick the body into thinking that it has enough water.Your body will give you some major clues when it has become dehydrated that include muscle pain, headaches and constipation. Sometimes you urine can take on an odor or be amber or dark yellow colored.The body requires oxygen in the same way that it does water. By drinking the proper amounts of water you can also help to aid digestion and it can even help with mental illness. It is a proven fact that mental illness is caused by a chemical imbalance in the brain and by maintaining the right amount of water you can help to regulate these said chemicals.If you suffer from chronic bloating then you can also rest assured that if you drink enough water that you can help flush out nasty toxins that can cause bloating. If you drink the right amount of water you can also help lose weight. This is true because water will turn food that you have eaten into energy which will therefore burn calories.You will notice over time that by drinking plenty of water you will be helping to improve your health and you will also be able to focus your attention better. You will also have increased energy.

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